Weekly Mindfulness Meditation Finding Peace in the Midst of Uncertainty (week 10)

In this webinar, Grant provides of review of the previous nine weeks, discussing the highlights from each week. This week concludes with the same meditation from week five, a Self-Compassion Meditation, from Tara Brach.

We find ourselves in unprecedented times. The stress and anxiety we are currently dealing with is something most of us have never had to face in our lifetime. Amidst the uncertainty, even ten minutes of mindfulness meditation a day can help calm your nervous system, enabling you to find a sense of inner peace. In this video, Grant teaches us about mindfulness meditation. In addition to practicing two guided meditations, he discusses what mindfulness is and the benefits, as well as offering practical guidance for developing your own practice.

Facilitator: Grant Wardlow