Six Week Program for Adult Woman

Sundays, 3:00-5:00pm

May 2 - June 15, no session May 18

Sometimes it is hard to “like” ourselves, never mind “love” ourselves. That is because we experience so much pain, suffering, and disappointments throughout our life that make us feel unworthy. We desperately crave to be heard, seen, understood, and accepted. That is human nature. 

The path to self-acceptance, self-awareness, and self-growth can be hard and complex. But as Brené Brown says, “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”

Our hope for you is that through this 6-week group, you will be welcomed with honesty, compassion, and collaboration to learn the skills needed to help build your self-esteem. 

Over the course of the 6 weeks you will learn about:

• Self-compassion and why it is so important

• Skills to help you put self-compassion into practice

• Guilt and shame, and its impacts on your life

• Ways to build or rediscover an identity you can be proud of

• Building self-respect through assertiveness 

• Disrupting your negative thinking patterns 

• Moving away from body objectification, to body positivity… 

•  …and the revolutionary power of gratitude

Why attend this group?

Because “You yourself, as much as anybody in the entire universe, deserve your love and affection.” -Buddha

Facilitator: Sheila Ennin  

Program Cost: 65.00 (2hr) x 6 weeks = $390.00

Note: Group therapy with a Registered Psychologist is covered by many insurance plans. Please speak with your insurance provider to inquire if your plan will cover the cost of the group.

For more information about this program:

Phone: 780-460-0022
Email: info@riversedgecounselling.com

You will not be asked to make a payment when you fill out the registration form.

Once it is received, our admin team will contact you to answer any questions and confirm your registration.

All winter/spring Programs

• Teen Wellness

• Unlocking Genuine Connections: Building Healthy Relationships for Personal Growth

• Embodied Awareness of Personal Boundaries

• Navigating ADHD: Support and strategies for adults

• Speak & Be Heard: Communicate with Confidence

• Strengthening Skills: Strategies and Supports for Parents of Children on the Autism Spectrum

• The Compassionate Road to Building Self-Esteem

• Journey Through Grief: Touchstones of Hope

• Creative Meditations Workshops

Payment and Cancellation Policy for Programs

Intake Call

We will require a credit card on file at the time of registration*.

Payment

You will be charged the entire program fee 2 weeks before the start of the program (or the next business day). Once the full program fee is charged, it is non-refundable.

Receipt

You will not receive a receipt when the full program fee is charged to your credit card. You will receive individual invoices after each session. This is important because for insurance purposes**, your provider may require a separate invoice for each session, rather than the full receipt for payment provided at registration.

*Payments for programs are taken by credit card. If you require a different payment method, please advise our admin team.

**Group mental health programs are sometimes covered by insurance plans. Please speak with your insurance provider to inquire if your plan will cover the cost of this program. Important information to provide them will also be the designation of the group facilitator.