Wellness matters webinars
Upcoming wellness matters talks
You are welcome to join us for any of these talks!
Each talk is 60min and will include a presentation, followed by Q&A.
For Webinar formats, participants will not have access to a camera or microphone, but will be able to offer comments and ask questions through a chat feature.
In-Person talks are located at the River’s Edge Counselling office, at #310 - 1 Tache Street, St. Albert.
Building Emotional Intelligence in Children
May 21 7:00-8:00pm
A child’s world is constantly expanding which is an exciting time, but can cause some big emotions in times of change. Join us as we explore building emotional intelligence in children to support healthy growth and development. This webinar aims to highlight the importance of emotional regulation, a foundational skill that helps children manage and respond to feelings in healthy and adaptive ways. Emotional regulation can also support children in being able to navigate frustration and manage their thoughts.
In this talk we will explore:
How the brain responds to challenging situations
How to identify and discuss feelings
Strategies to support emotional regulation (e.g. mindfullness)
Books and resources to engage children in continued exploration of emotional intelligence
Facilitator: Julie Stirling
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our Past webinars
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Boundaries that Breathe: Preventing Burnout Through Healthy Limits
June 11 7:00-8:00pm
In this talk, we’ll explore how setting intentional boundaries can help maintain balance, reduce stress, and protect your well-being. Through reflection and practical strategies, we’ll look at how to recognize early signs of burnout and create space for rest, focus, and renewal in both personal and professional settings.
In this talk, we will explore:
How to recognize early signs of stress and burnout.
The difference between healthy boundaries and avoidance.
Practical ways to set and maintain boundaries with confidence.
How to communicate your limits clearly and respectfully.
Simple tools to support balance, rest, and long-term well-being.
Facilitator: Ahad Syed
See our past talks
