Our Team

Cathy Underhill

Registered Psychologist

Hello and welcome! I’m a Registered Psychologist with specialized training in Mindfulness and as a Mindful Self-Compassion teacher. Over the past decade, I’ve had the honor of providing one-on-one support in counseling agencies and a sexual assault center, working with individuals from diverse backgrounds. Through this experience, I've seen how challenging self-kindness and present-moment awareness can be, and how transformative developing these skills can be.

I work with individuals aged 18 and older, as well as couples, to address a wide range of concerns, including anxiety, depression, stress management, grief, emotion regulation, relationship challenges, and personal growth. My training also includes trauma-informed approaches, such as EMDR (Eye Movement Desensitization and Reprocessing) and Somatic Experiencing. Depending on your unique needs, I may incorporate techniques from Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy  (EFT), along with the Gottman Method Couples Therapy.

My primary focus is to create a caring, supportive environment where you feel accepted and respected. I believe that each person’s journey is unique, and there’s no “one-size-fits-all” solution. My goal is to ensure that you feel heard and valued throughout our work together. You are the expert in your own life, and I’m here to support and facilitate your path toward healing and growth.

Please feel free to reach out—I’d love to connect!

Modalities

Concerns

For more information,
or to schedule a session:

more about my specialites

[ Open All | Close All ]

Couples counselling
Building strong relationships takes dedication. Maintaining a lasting bond isn't easy; it requires effort and intention. However, this hard work can lead to joy, fulfillment, intimacy, and fun. ...read more
... I am trained in Emotionally Focused Therapy (EFT), a counselling approach rooted in attachment science. It works with individuals, couples, and families to foster transformative emotional experiences that reshape how clients view themselves and their relationships. I also utilize the Gottman Method, which focuses on helping couples enhance their relationships in three key areas: friendship, conflict resolution, and shared meaning. Couples learn to shift negative patterns into positive interactions, heal past wounds, and foster closeness and intimacy to support their shared goals.


Pre-marriage counselling
Participating in premarital counselling can effectively prepare you and your partner for married life. It helps identify core beliefs, set realistic expectations, plan for the future, and navigate how your lives will merge. Pre-marriage counselling fosters a deeper understanding of your partner's beliefs, values, motivations, and daily routines. ...read more
...It also provides a space to discuss key aspects of marriage, ensuring both partners have a clear understanding of what to expect, while also recognizing each other's strengths and areas for growth. Just as you’d consult a wedding planner for your big day, pre-marriage counselling can help you design a strong foundation for your life together.


Trauma work
Traumatic experiences can profoundly affect a person's life and relationships, leading to challenges in work, school, and social situations. Trauma therapy can enhance your quality of life. ...read more
... While confronting these difficult events may be tough, supportive psychotherapy can help reduce symptoms over time. I am trained in trauma-specific approaches, including EMDR (Eye Movement Desensitization and Reprocessing), Somatic Experiencing, and Trauma-Sensitive Mindfulness.