Wellness Matters Webinar - Exploring Journalling
Learn how journaling can be a helpful tool to manage your mental health. In this talk we will explore journaling as a means of creative self expression but also a way to identify triggers/track mood, prioritize stressors, and better understand thoughts/feelings -- including tips and trips to start the process.
Facilitated by: Cathy Danilec
for more information about counselling services,
or to schedule a session:
Call: 780-460-0022
Text: 780-460-0022
info@riversedgecounselling.com
appointments available:
Mon-Fri: 8:30am - 9:00pm
Sat & Sun: 9:00am - 5:00pm