Wellness Matters Webinar - Fostering Self Compassion

Our longest relationship is with ourselves, so being able to speak and treat oneself kindly is key in creating a safe, warm, and compassionate way of living. Do you notice times of self-criticism? Self-blame? Self-compassion practices can be one avenue out of these shaming spirals.

In this talk, the focus will be on how to foster the practice of self-compassion, what self-compassion is, and ways to integrate them into your daily life. Self-compassion on a general level will be discussed as a foundation to the concept, accompanied by practices, tools, and resources into your daily life and current coping mechanisms. 

facilitated by: Paitan Molde

for more information about counselling services,
or to schedule a session:

Call: 780-460-0022
Text: 780-460-0022
info@riversedgecounselling.com

appointments available:

Mon-Fri: 8:30am - 9:00pm
Sat & Sun: 9:00am - 5:00pm