Wellness Matters Webinar - Thriving and surviving: understanding coping vs. self-care
In busy days, self-care can seem overwhelming. Join our inclusive workshop to rediscover self-compassion and practical self-care tools.
Read MoreWellness Matters Webinar - Self-Care for Care Partners: Taking Care of Your Own Needs While You Care for Another
Discover essential strategies and coping tools to manage caregiver burnout, ambiguous grief, and stress in this informative webinar.
Read MoreWellness Matters Webinar - Adapting Self-Care to your Schedule
In this talk, you will learn about self-care: What is it, why is it important, different ways to practice it, and common misconceptions. You will learn how to adapt self-care based on your life, taking into consideration busy schedules, no motivation, kids, etc.
Wellness Matters Webinar — Self Care for Helping Professionals
This talk will educate and support helping professionals by highlighting the importance of self-care. We will examine compassion fatigue and burnout, learn self-care strategies, and develop a self-care plan. Participants will learn useful strategies including how to effectively transition from the workplace into the home environment.
Read MoreNavigating Caregiver Burnout and Compassion Fatigue in the Midst of the COVID Pandemic
Being in a helping role can be overwhelming and exhausting during routine times. With the arrival of the CO-VID 19 pandemic, health care professionals and caregivers are facing more uncertainty, greater risk of exposure and added stress while caring for patients and our community’s most vulnerable citizens. In this webinar, Adam Sartore addresses how the COVID-19 pandemic can place health care workers and caregivers at greater risk of burnout and compassion fatigue. The webinar also offers strategies and resources for finding moments of personal wellness and navigating the emotional stress of helping during these uncertain times.
Read MoreFinding Your Center in Challenging Times...Together
This talk is for anyone searching to anchor themselves during this challenging time of social distancing, isolation, working from home, kids at home, and high anxiety. When we centre ourselves, it can have a profound impact on our outlook and on our relationships with others, including our partners, spouses, children, and our community. In her clear and gentle manner, Kjariene shares some perspectives and simple exercises for finding a sense of balance and centering yourself.
Read More