Wellness Matters Webinar - Boundary Setting - How and Where to Draw Your Lines
Learn to assert healthy boundaries for better well-being & relationships. Understand, implement, & enforce boundaries effectively.
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Discover essential strategies and coping tools to manage caregiver burnout, ambiguous grief, and stress in this informative webinar.
Read MoreWellness Matters Webinar — setting boundaries and regaining control
Boundaries are the limits that we set with others. The limits we set are based in behaviours that we find acceptable or unacceptable when directed towards us. There are many kinds of boundaries, including emotional, physical, spiritual, intellectual, and more. The boundaries we create are based on self-worth, values, and personal histories.
In this talk you will learn:
The different kinds of boundaries that exist
How boundaries are defined
The main reasons why boundaries get off track
Exploring your own boundaries and how to take back control
Facilitated by: Allison Paré
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