Wellness Matters Webinar - Pathways to Positivity: Exploring Well-Being in Positive Psychology

Pathways to Positivity: Exploring Well-Being in Positive Psychology, is an enlightening webinar designed to delve into the uplifting world of positive psychology and its practical applications for enhancing well-being. Whether you're a professional, a student, or simply someone looking to enrich your personal life, this webinar will provide you with valuable insights and tools to foster positivity and well-being in various aspects of life.

In this talk, you will learn:

• Fundamental Concepts of Positive Psychology: Understand the core theories and principles that underpin positive psychology, including the PERMA model and concepts of flow and resilience.

• Practical Techniques for Enhancing Well-Being: Learn actionable strategies to improve your daily emotional and psychological well-being through mindfulness, gratitude exercises, and strength-finding activities.

• Application in Real Life: Discover how to apply these concepts in real-world settings through examples that illustrate the effectiveness of positive psychology interventions.

  Engage with interactive elements throughout the webinar that help solidify your learning and personal connection to the material.

Facilitated by: Alissa Caskey