Wellness Matters Webinar - In touch with myself: understanding core emotional needs

We are all born with core emotional needs that are part of who we are. But growing up, these needs may be fulfilled or frustrated, and this will form our character in future. We can learn due to our past experiences not to be in contact with our needs, but it can lead to problems in our adulthood. This webinar will help us better understand how our emotional well-being is intricately connected to these fundamental needs - needs that persist from childhood to adulthood. In this webinar, you will learn:

• the fundamental concepts of schematherapy

• the 5 core emotional needs

• practical techniques for better understanding of your unmet needs and how to be better attuned to them in your everyday life

• how to use core emotional needs as a guide to improve the quality of your life

Facilitated by: Viktoriia Brzhezytska