Embodied Awareness of personal boundaries

Three session program:

Wednesday’s, 7:00-8:30pm

February 26, March 5th, March 12th

In a world where boundaries are constantly tested and sometimes blurred, cultivating a deep understanding of personal boundaries is essential for maintaining healthy relationships, promoting self-respect, and fostering emotional well-being. Join us for a dynamic and experiential workshop focused on developing embodied awareness of personal boundaries.

Through a combination of somatic exercises, mindfulness practices, and interactive discussions, participants will explore the nuances of personal boundaries and learn practical strategies for establishing, communicating, and respecting them in various contexts.

This workshop offers a safe and supportive space for participants to deepen their understanding of personal boundaries, cultivate self-awareness, and develop practical skills for boundary management. Whether you are navigating professional relationships, intimate partnerships, or familial dynamics, the insights gained in this workshop will empower you to navigate boundaries with confidence, clarity, and compassion. Join us as we embark on a journey of self-discovery and boundary exploration.

Facilitator: Robin Klasson, Registered Psychologist

Cost: 150.00

Note: Group therapy with a Registered Psychologist is covered by many insurance plans. Please speak with your insurance provider to inquire if your plan will cover the cost of the group.

For more information about this program:

Phone: 780-460-0022
Email: info@riversedgecounselling.com

You will not be asked to make a payment when you fill out the registration form.

Once it is received, our admin team will contact you to answer any questions and confirm your registration.

All winter/spring Programs

• Teen Wellness

• Unlocking Genuine Connections: Building Healthy Relationships for Personal Growth

• Embodied Awareness of Personal Boundaries

• Navigating ADHD: Support and strategies for adults

• Speak & Be Heard: Communicate with Confidence

• Strengthening Skills: Strategies and Supports for Parents of Children on the Autism Spectrum

• The Compassionate Road to Building Self-Esteem

• Journey Through Grief: Touchstones of Hope

• Creative Meditations Workshops

Payment and Cancellation Policy for Programs

Intake Call

We will require a credit card on file at the time of registration*.

Payment

You will be charged the entire program fee 2 weeks before the start of the program (or the next business day). Once the full program fee is charged, it is non-refundable.

Receipt

You will receive a receipt when the full program fee is charged to your credit card.

*Payments for programs are taken by credit card. If you require a different payment method, please advise our admin team.

**Group mental health programs are sometimes covered by insurance plans. Please speak with your insurance provider to inquire if your plan will cover the cost of this program. Important information to provide them will also be the designation of the group facilitator.