Gottman Approach

The Gottman method for healthy relationships focuses on Couples’ relationships and fostering the proven elements that make romantic relationships healthy in the long run. This approach is evidence-based and focuses on breaking through relationship gridlock to reduce negative emotions and increase positive ones. A vital component of the Gottman approach is understanding your partners wants and needs as well as your own in order to build a stable and lasting relationship. If you’d like to learn more about the Gottman approach to therapy you can do so here. Learn further about our couples and relationship counselling here.