Solution-focused Brief therapy (SFBT)

Solution-focused therapy, as the name implies, is all about finding and implementing a solution to problems. Goal-setting is one of the foundations of solutions focused therapy, and the therapist will help you to identify a specific problem and to elucidate the goals and or solutions to that problem. Rather than diving deep into the individual's feelings around problems, SFBT is goal oriented, future-focused and action based. SFBT might be used on its own to tackle a particular problem or set of problems, or it may be a tool used in conjunction with more traditional styles of talk therapy. If you’d like to learn more about solution-focused therapy you can do so here.