From smart phones and social media, to video game consoles and even online classes, technology has become an often inescapable necessity in our lives. But has the proliferation of devices in our homes, schools, and workplaces become problematic? Is our increased dependence on technology changing our brains and the brains of our children? This presentation explores the compelling nature of digital technologies, how to reduce the risks of their potential negative impacts, as well as what to do when screen use becomes problematic.