Our values contribute to what is personally meaningful to us. They can be motivating and grounding. Values help to make sense of ourselves, the way we think and act, and the different events and relationships we experience. As important as values are, we often do not spend time consciously considering what ours may be. Without clarity around what our values are, anxiety and stress can occur as a result.

In this talk, you will learn:

• What a value is.

• The importance of identifying your own values as they relate to personal meaning.

• What it might look like to be disconnected from your values.

• Strategies to help guide your own values exploration and identification

Facilitated by: Ashlyn Demers