A Place to Heal | A Place to Grow
Our team of experienced, dedicated St. Albert therapists and counsellors are here to help you heal and grow through some of life's toughest challenges.
In this webinar, Grant outlines various types of grief that might be present for people in light of the COVID19 pandemic. The mindfulness practice of GLAD is introduce, as is the mindfulness practice of Self-Compassion, based on the work of Kristin Neff. This webinar concludes with a Self-Compassion Meditation.
Read MoreWhen times get challenging, personally or globally, anxiety often rises. In this video, learn how and why your anxious brain responds the way it does, and some practical tools for increasing your peace.
Read MoreWhen faced with big life changes and difficult topics, it can be challenging as parents to find the right balance of giving information and protecting your kids. The COVID-19 crisis has created a lot of uncertainty and brought with it significant change for families. In this talk, Lindsey McColl, of River's Edge Counselling Centre, shares ideas for supporting kids through these changes, while managing their emotional needs and your own.
Read MoreIn this webinar, Andrea explores the challenges associated with parenting and schooling children while maintaining social distance. Topics include structure and routine, managing family conflicts and providing emotional support at home.
Read MoreWe find ourselves in unprecedented times. The stress and anxiety we are currently dealing with is something most of us have never had to face in our lifetime. Amidst the uncertainty, even ten minutes of mindfulness meditation a day can help calm your nervous system, enabling you to find a sense of inner peace.
In the first webinar of his series, Grant provides viewers with a brief history of mindfulness, discussing what mindfulness is, including a description of the two types of mindfulness practices. Grant also reveals some of the research finding pertaining to mindfulness meditation. Included in this webinar is a short Breathing Meditation and a Gratitude Meditation.
This talk is for anyone searching to anchor themselves during this challenging time of social distancing, isolation, working from home, kids at home, and high anxiety. When we centre ourselves, it can have a profound impact on our outlook and on our relationships with others, including our partners, spouses, children, and our community. In her clear and gentle manner, Kjariene shares some perspectives and simple exercises for finding a sense of balance and centering yourself.
Read MoreA lot has happened in the past month, and even the last day. The World Health Organization has declared a pandemic. To date, there are 23 confirmed cases in Alberta, and the threat level remains "low."
The River's Edge team is committed to offering support to clients and our community, perhaps now more than ever, as we recognize the mental health impact of these events. We are doing everything we can to implement preventative measures to ensure our o ce space is safe and comfortable for clients. We are also improving our remote therapy services (via video or telephone), to ensure clients can have their needs met in most circumstances.
In addition to our usual maintenance routines, we are doing the following to ensure a clean, safe space at River's Edge:
frequent cleaning of surfaces, door handles, keypads, etc.
hand sanitizer in the offices and waiting rooms
washing hands between sessions
cleaning of toys used in play therapy
removal of magazines, pencil crayons and other non-essential items from waiting rooms
You can be part of the solution by....
Mindful Practice. Notice the impulse to touch your face and be intentional about the decision not to do so. It is not an easy habit to break, but possible with mindful practice. Wash your hands. You can make this a mindful ritual, enjoying the warm water and suds; imagining it as a compassionate act towards yourself and others. Notice any anxiety that arises in your everyday. Breathe, and focus on the present moment. Feel the safety of the NOW.
Etiquette. Cover your cough. Sneeze into your elbow. Or use a tissue, and toss it in the trash. Clean and disinfect frequently touched objects and surfaces using a cleaning spray or wipes. Use hand sanitizer when you are unable to wash your hands. When we practice simple etiquette, we are offering protection to those who are most vulnerable.
Rest. Stay home if you are sick and be kind to yourself. Please do not visit the o ce if you are unwell, or you have been travelling outside the country in the past 14 days. As always, our 24-hour cancellation policy does not apply for those who are sick, or in quarantine.
You are welcome to use video or telephone counselling any time, for any reason. Just email your therapist to request. All of our therapists are trained and ready to use video technology or phone for any session.
We are here for you, even when you cannot be here!
Read more about the option of video and telephone counselling services.